I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
Category: Stress and Anxiety
29Sep
Depression: This Tiny Change to Diet Has Protective Effect
A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds.
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28Sep
12 Illustrations That Are All Too Real For Introverts
Artist Maureen Wilson, the mastermind behind the series Introvert Doodles, knows just how you feel. She sketches out her trials and triumphs as the "quiet type," turning her daily life into funny comics.
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21Sep
Anxiety: 10 New Psychology Studies You Should Know
New ways to reduce anxiety, why some people are so anxious and more...
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20Sep
The Secret of Forgiveness
People in general become more forgiving as they get older - but one type of forgiveness reduces depression.
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19Sep
Do you suffer from anxiety or depression? This comic sums it up
A comic that accurately sums up depression and anxiety - and the uphill battle of living with them
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18Sep
Adult colouring-in books: the latest weapon against stress and anxiety
Adult colouring-in books: the latest weapon against stress and anxiety
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NHS Smokefree 2016 campaign
01 Oct 2016